Harrisonville Personal Matchmaking Service

Hope Haven of Cass County is a domestic violence service near Harrisonville, MO providing help for people dealing with domestic abuse. Call 816-380-4663. The team at The Professional Matchmaker, wants to reassure clients old and new that our professional dating service continues as normal during the Covid-19 pandemic. We feel that dating and meeting new people is incredibly important now because of self isolation and people working from home, company and safe social interaction has never been.

All of our trainers are nationally certified professionals here to help you get results! Each new client will receive a fitness assessment and an individualized exercise program. Payment is required before services are rendered (Cash, Check, Visa, MasterCard, and Discover accepted). Payments are taken at the Harrisonville Community Center and appointments are scheduled directly with the trainer.

New Client Special - $90

Our New Client Special (PDF) is a great way to jump start your fitness goals! This option is available for all new clients to our personal training program. The new client special is three one-hour sessions with a certified personal trainer. The first session will be a fitness assessment with the remaining two appointments executing the exercise program that has been designed for you.

*This special is only available once to a new client.*

HFM Zone Training 10 30-Minute Sessions - $200

*Must have a prescription from Harrisonville Family Medicine*

Personal Training

Learn more about all of our Personal Training Offerings (Brochure Only) (PDF)

*Sports specific training intended for junior high to college athletes (ages 12 to 25). Designed for those who want to get faster and stronger in their sport.* Trainer: Gideon Lockett

Youth Fitness Orientation - Free

Our Youth Fitness Orientations (PDF) are designed to educate our young members and guests on the rules and regulations of the cardio and weight equipment here at the HCC. These orientations are required for all youth, ages 9 to 15 prior to being granted use of the fitness equipment. Youth ages 9 to 12 are required to obtain written authorization from the child’s physician prior to registration.

Complimentary Fitness Orientation

A fitness orientation is an information session, typically 60 minutes in length, that will provide you with the basics of how to use the weight machines and cardio equipment here at the HCC. You will learn how to start, stop and change settings on the cardio equipment and the proper techniques and usage of the weight machines.

Fitness Orientations are by appointment only. To schedule an orientation, please contact our Assistant Director, David Killpack at 816.380.8980, ext. 5986 or the Recreation Coordinator of Athletics, Vince Schroeder at ext. 5988.

Fitness Assessment - $20

A fitness assessment is a great way to evaluate your current fitness level that can be used as a reference point for improvement after beginning a workout program. Our certified trainers will test you on the 5 components of physical fitness: body composition, cardiovascular endurance, muscular endurance, muscular strength and flexibility.

Body Fat Testing - $5

Knowing your body fat percentage can help you to set realistic and healthy weight loss goals. Testing takes approximately 15 to 20 minutes with a certified personal trainer.

Exercise: Seven Benefits of Regular Physical Activity

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex, or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

Number 1: Exercise Controls Weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways - by taking the stairs instead of the elevator or revving up your household chores.

Number 2: Exercise Combats Health Conditions & Diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or 'good,' cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis, and falls.

Number 3: Exercise Improves Mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Number 4: Exercise Boosts Energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Number 5: Exercise Promotes Better Sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.

Number 6: Exercise Puts the Spark Back into Your Sex Life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

Number 7: Exercise Can Be Fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The Bottom Line on Exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

**Source: Mayo Clinic Website

• Hotline

  816-380-4663816-380-4663 (24⁄7)

  Hotline hours of operation

  Sunday	24 hours
  Monday	24 hours
  Tuesday	24 hours
  Wednesday	24 hours
  Thursday	24 hours
  Friday	24 hours
  Saturday	24 hours

• Toll Free

  -

• Business

  816-380-2833816-380-2833

• Text

  -
• *Collect calls accepted

• Languages Spoken

  English, Spanish , more

• TTY/TTD

  -

• Fax

  816-884-4712

• Email

  -

• Hours of operation

  24⁄7

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Emergency Services (11)

• Danger/lethality assessment
• Crisis intervention services
• Emergency shelter
• Case management
• Food and clothing
• Safety planning
• Domestic violence education
• Confidential shelter location
• Emergency cell phones
• Emergency local transportation
• Safe home network

Legal and Financial Assistance Services (9)

• Assistance with orders of protection
• Court/legal lay assistance
• Court accompaniment/advocacy
• Legal resource planning
• Court/legal assistance by attorney
• Attorney referral for protection orders
• Attorney referral for criminal cases
• Attorney referral for family court
• In-shelter financial aid

Counseling Services (5)

Personal Matchmaking Service

• Sexual violence support groups
• Shelter resident counseling
• Peer support groups
• Non-resident counseling
• Counseling for friends and family

Housing Services (2)

• Transportation
• Relocation services

Support Services (7)

• Goal planning assistance
• Job skills training
• Job search/placement
• Parenting skills training
• Resources and referrals
• Medical accompaniment
• Onsite mental health services

Children's Services (8)

• Tutoring services
• Youth counseling
• Onsite pediatric forensic nurse exams
• Safety planning for children
• Child care during support groups
• Educational programs
• Child development
• Pet therapy

Community Educational Services (1)

• Domestic violence workshops

Demographics (6)

• Women
• Men
• Elderly
• Teens
• Individuals
• Families

Populations (10)

• Deaf
• Developmentally disabled
• Disabled
• Immigrant
• Military
• Rural
• Trafficked persons
• Prostituted persons
• LGBTQ
• Trans women/men

• Counties Served

  Cass County MO plus surrounding counties w/self or other referral

• Website

  www.hopehavenofcasscounty.org

• Established

  0007-01-19

• Beds

  26

• Maximum Length of Stay (days)

  90

• Wheelchair Accessible

  Yes

• Pet Shelter

  Onsite

Description

Hope Haven of Cass County is a dual domestic and sexual violence program including shelter services, counseling, case management, court advocacy, and child advocacy services.

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